Pin this A vibrant, crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
I love how sheet-pan dinners make cleanup so easy. Roasting veggies and sausage (or tofu) together brings out their natural sweetness and deep flavors.
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Ingredients
- Chicken sausages (or vegan sausages/tofu, about 400 g/14 oz): Sliced into 1-inch pieces
- Red bell peppers: 2 medium, cut into chunks
- Red onion: 1 large, cut into wedges
- Zucchinis: 2 medium, sliced
- Carrots: 2 medium, sliced
- Cherry tomatoes: 200 g (7 oz), whole
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: Chopped, for garnish
- Lemon wedges: Optional, for serving
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Instructions
- Preheat oven:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Mix ingredients:
- In a large bowl, combine the sausages (or tofu) and all chopped vegetables.
- Season and toss:
- Drizzle with olive oil, then sprinkle with oregano, smoked paprika, garlic powder, salt, and pepper. Toss until evenly coated.
- Spread on sheet pan:
- Spread the mixture evenly over the prepared sheet pan in a single layer.
- Roast:
- Roast in the oven for 25–30 minutes, stirring halfway through, until vegetables are tender and golden and sausage/tofu is cooked through.
- Garnish and serve:
- Garnish with fresh parsley and serve with lemon wedges if desired.
Pin this My family enjoys mixing up the vegetables every week. This recipe is always a hit with everyone around the table because it's easy to adapt to different tastes.
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Required Tools
Large sheet pan, mixing bowl, knife, cutting board, parchment paper for easier cleanup.
Allergen Information
Contains soy (if using tofu or select sausages) and may contain gluten. Some products may contain celery or mustard. Double-check product labels for any specific allergens.
Nutritional Information
Each serving (using chicken sausage) contains approximately: Calories: 340, Total Fat: 20 g, Carbohydrates: 22 g, Protein: 16 g.
Pin this 
Sheet-pan dinners like this make family meals a breeze. Enjoy experimenting with different veggie and protein combos!
Frequently Asked Recipe Questions
- → Can I substitute the sausages with a vegetarian option?
Yes, extra-firm tofu or plant-based sausages work well as protein alternatives while maintaining hearty texture and flavor.
- → What vegetables can I use besides the listed ones?
Seasonal vegetables like broccoli, sweet potatoes, or mushrooms are excellent substitutes or additions for varied flavors and textures.
- → How do I ensure the veggies cook evenly on the sheet pan?
Cut vegetables into uniform sizes and spread them in a single layer. Stir halfway through roasting to promote even cooking and browning.
- → Can this dish be made gluten-free?
Yes, use gluten-free sausage or tofu options to keep the dish suitable for gluten-free dietary needs.
- → What side dishes complement this sheet pan meal?
Serve alongside crusty bread, rice, or quinoa to complete the dinner with additional grains and texture.
