Breakfast Egg Muffins

Featured in: Quick Family Meals

Start your day right with these savory, golden egg muffins, perfect for a quick, wholesome breakfast. Each muffin is loaded with fluffy eggs, sharp cheddar, savory bacon, and vibrant bell peppers, offering a burst of flavor in every bite.

They're incredibly easy to prepare, requiring just 10 minutes of prep before baking. These individual portions are fantastic for meal prepping; simply make a batch and enjoy them throughout the week. Serve them warm straight from the oven or reheat them on the go. An excellent gluten-free option, these handheld delights are versatile โ€“ customize with your favorite fillings like sausage or other vegetables. They're an effortless way to ensure a nutritious start to any busy morning.

Updated on Sat, 31 Jan 2026 08:50:00 GMT
Golden brown Breakfast Egg Muffins with melted cheddar, crumbled bacon, and diced bell peppers, baked in a muffin tin for a savory handheld breakfast. Pin this
Golden brown Breakfast Egg Muffins with melted cheddar, crumbled bacon, and diced bell peppers, baked in a muffin tin for a savory handheld breakfast. | recipeshood.com

The first time I made these egg muffins, it was 7 AM on a Tuesday and I was desperately trying to figure out what to do with a dozen eggs about to expire. My apartment smelled like bacon before I even realized what I'd created, and suddenly breakfast for the week was solved in one golden, cheesy batch.

Last summer my sister visited and we stood in my tiny kitchen, chopping peppers and cracking eggs while steam from our coffee mugs fogged up the windows. She took the recipe home and now texts me photos every time she makes a batch, usually with some chaotic vegetable combination I never would have thought to try.

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Ingredients

  • 6 large eggs: Room temperature eggs whisk up fluffier and incorporate better with the milk
  • 1/2 cup milk: Whole milk creates the tenderest texture but any milk works in a pinch
  • 1/2 cup shredded cheddar cheese: Buy a block and shred it yourself for better melting
  • 1/2 cup diced bell peppers: Mix colors for prettier muffins or pick your favorite
  • 1/2 cup diced onions: Red onions add a mild sweetness while white brings more bite
  • 1/2 cup cooked and crumbled bacon: Cook extra bacon on Sunday and use throughout the week
  • 1/2 teaspoon salt: Adjust based on how salty your bacon already is
  • 1/4 teaspoon black pepper: Freshly cracked makes a noticeable difference
  • 1/4 teaspoon garlic powder: Dont use fresh garlic here as it can create bitter spots
  • 1/4 teaspoon paprika: Smoked paprika adds depth if you want to experiment
  • Cooking spray or olive oil: Grease every cup thoroughly or you will regret it

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Instructions

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Get everything ready:
Preheat your oven to 350ยฐF and generously grease every cup of your muffin tin, including the top edges where egg might puff up and stick
Whisk the base:
Crack eggs into a large bowl and pour in the milk, then whisk until the mixture is uniformly yellow and slightly frothy
Combine everything:
Dump in your cheese, peppers, onions, bacon, and all seasonings then stir until every spoonful looks evenly distributed
Fill the cups:
Pour the mixture into the prepared muffin tin, filling each cup about two thirds full to allow room for rising
Bake until golden:
Slide into the oven for 18 to 20 minutes until the muffins are set and lightly golden, testing with a toothpick that should come out clean
Cool carefully:
Let them rest for 5 minutes then run a knife around the edges to loosen before removing
A close-up view of fluffy Breakfast Egg Muffins filled with colorful bell peppers and onions, served warm on a white plate for a healthy meal prep option. Pin this
A close-up view of fluffy Breakfast Egg Muffins filled with colorful bell peppers and onions, served warm on a white plate for a healthy meal prep option. | recipeshood.com

These became my go-to when I started a new job and needed breakfast that didnt require utensils or sit-down time. There is something deeply comforting about walking out the door knowing you have real food waiting for you.

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Making Them Your Own

Once you have the basic ratio down, these become a fridge clean out vehicle. I have thrown in leftover roasted vegetables, crumbled sausage, even tiny bits of cheese from miscellaneous cheese wedges.

Storage Strategy

They keep beautifully in the refrigerator for five days, though in my house they disappear by day three. The freezer option has saved me more than one morning when I forgot to plan ahead.

Serving Suggestions

Pair them with fresh fruit or a simple green salad if you are serving brunch. For busy weekdays, just grab and go with a napkin.

  • Hot sauce transforms them entirely
  • A dollop of sour cream on top feels fancy
  • Serve alongside avocado toast for a complete meal
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Freshly baked gluten-free Breakfast Egg Muffins stuffed with cheese and bacon, resting on a wooden board next to a jar of salsa for dipping. Pin this
Freshly baked gluten-free Breakfast Egg Muffins stuffed with cheese and bacon, resting on a wooden board next to a jar of salsa for dipping. | recipeshood.com

Sometimes the simplest breakfasts are the ones that stick with you, morning after morning.

Frequently Asked Recipe Questions

โ†’ Can I prepare these muffins ahead of time?

Absolutely! These muffins are perfect for meal prepping. You can bake them ahead, store them in an airtight container in the refrigerator for up to 5 days, or even freeze them. Just thaw overnight and reheat for a quick, warm breakfast.

โ†’ What are some good variations for the fillings?

Feel free to customize! You can swap the bacon for cooked sausage or ham, or make them vegetarian by adding spinach or mushrooms instead of meat. Different cheeses like feta or mozzarella also work wonderfully.

โ†’ Are these suitable for a gluten-free diet?

Yes, as written, this preparation is naturally gluten-free. However, if you're adding sausage or other processed ingredients, always double-check their labels to ensure they don't contain hidden gluten.

โ†’ How should I store and reheat leftover muffins?

Once completely cooled, store the muffins in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm them in the microwave for a minute or two until heated through.

โ†’ What can I serve with these muffins?

These golden egg muffins are delicious on their own, but they also pair well with a side of salsa or hot sauce for an extra kick. A fresh fruit salad or a light green salad would also complement them beautifully.

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Breakfast Egg Muffins

Golden egg muffins, filled with cheddar, bacon, and bell peppers. Ideal for a warm, make-ahead breakfast on busy mornings.

Prep Duration
10 min
Time to Cook
20 min
Overall Time
30 min
Created by Julia Harris

Meal Type Quick Family Meals

Level of Challenge Easy

Cuisine Type American

Servings Made 4 Number of Portions

Dietary Details Contains No Gluten, Reduced-Carb

What You'll Need

Eggs & Dairy

01 6 large eggs
02 1/2 cup milk
03 1/2 cup shredded cheddar cheese

Vegetables

01 1/2 cup diced bell peppers (red, green, or yellow)
02 1/2 cup diced onions

Proteins

01 1/2 cup cooked and crumbled bacon (or sausage)

Seasonings

01 1/2 teaspoon salt
02 1/4 teaspoon black pepper
03 1/4 teaspoon garlic powder
04 1/4 teaspoon paprika

For Greasing

01 Cooking spray or olive oil (for muffin tin)

Method

Step 01

Preheat Oven: Preheat oven to 350ยฐF.

Step 02

Prepare Muffin Tin: Grease a standard 12-cup muffin tin with cooking spray or olive oil.

Step 03

Mix Egg Base: In a large bowl, whisk together eggs and milk until well combined and slightly frothy.

Step 04

Combine Ingredients: Stir in cheddar cheese, bell peppers, onions, bacon (or sausage), salt, black pepper, garlic powder, and paprika until evenly mixed.

Step 05

Fill Muffin Cups: Pour the mixture into the prepared muffin tin, filling each cup about 2/3 full.

Step 06

Bake Muffins: Bake for 18-20 minutes, or until muffins are set and lightly golden. A toothpick inserted in the center should come out clean.

Step 07

Cool and Remove: Remove from oven and let cool for 5 minutes. Carefully loosen muffins with a knife if needed and remove from tin.

Step 08

Serve or Store: Serve warm, or cool completely and store in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave before serving.

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Kitchen Tools Needed

  • Muffin tin (12-cup)
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Knife and cutting board

Allergen Details

Review every ingredient for allergens and reach out to a professional if you're unsure.
  • Contains: Eggs, Milk/Dairy
  • May contain: Pork (bacon/sausage), depending on protein choice
  • Gluten-free as written, but always check labels on sausage or other add-ins

Nutrition Details (per portion)

Nutrition info is for reference purposes only and isn't medical advice.
  • Energy (Calories): 150
  • Fats: 10 g
  • Carbohydrates: 2 g
  • Proteins: 11 g

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