Quick Family Meals

Protein-rich pasta with grilled chicken, cottage cheese and wilted spinach, ready in 35 minutes for two.

High-protein cottage cheese flatbreads with basil pesto and cherry tomatoes - ready in 30 minutes.

Charred salmon fillets crowned with strawberry-avocado salsa for a bright, easy summer main.

Marinated tuna with ponzu, sushi rice, crisp radish, cucumber and avocado for a bright spring bowl.

Tangy kimchi and crunchy napa cabbage stir-fried with chilled rice, soy, sesame, topped with a runny fried egg.

Smoky grilled vegetable skewers tossed with oregano and finished with vibrant chimichurri.

Smoky grilled romaine hearts with creamy Caesar-style dressing, crisp croutons and shaved Parmesan, served warm.

Plant-based Caesar with creamy vegan dressing and crunchy roasted chickpea croutons for texture and protein.

Grilled chicken drumsticks glazed in a spicy-sweet peach sauce, caramelized to a sticky, tangy finish.